These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.
Exercise Videos
Monday:
8:30 am-12:00 pm
2:00 pm-7:00 pm
Tuesday:
10:00 am-1:30 pm
3:00 pm-7:00 pm
Wednesday:
8:30 am-12:00 pm
2:00 pm-7:00 pm
Thursday:
10:00 am-1:30 pm
Closed
Friday:
8:30 am-1:00 pm
Saturday:
8:30 am - 12:00 pm (AM Appointment Only)
Sunday:
Closed